  An everyday mood control book helping the reader to feel  happier, more confident, more upbeat about the day ahead or to  improve their attitude and responses towards people or situations  in their life and work.  Chapter 1 - Background  Chapter 2 - Hope  How people make decisions; Reasoning; Understanding risk  Chapter 3 - Anger  Wanting change; Do we have to change beliefs?; What do you really  want?  Chapter 4  Self-Efficacy  What is Self-efficacy?; Healthier lives; How to apply self-efficacy  in practice?  Chapter 5 - Distress  Physiology of anxiety; Exposure; Distress tolerance  Chapter 6 - Unhappiness  What doesnt work; Risk behaviours; Thoughts and Beliefs;  Confirmation bias; What keeps unhelpful beliefs going? Chapter 7 -  Happiness  A definition of happiness; Motivation to change; Confidence  Chapter 8 - Self-esteem  What is self-esteem?; What is it on the inside?; What is it on the  outside?; Measuring improvements  Chapter 9 - Leading a balanced lifestyle  How did I get here?; Balanced behaviours; The power of memory  Chapter 10 - Relaxation strategies  Mindfulness; Progressive muscle relaxation; Dont forget  to breathe!  Chapter 11 -Where to from here  Maintaining progress; Preventative strategies; Creative  solutions    Including techniques from both CBT and the practice of Mindfulness  in an informal and accessible style. Throughout the book the  authors will reassure the reader that the techniques are grounded  in academic theory and research without going into lengthy academic  detail and distilling this into advice and logic that the layman  will be able to use and to understand.

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Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way

2014

Wiley

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