|In 2013 I lost 40kg. I went from 110kg to 70kg in 10 months but this was not the first time I was trying to lose weight, I had tried at least 100 times before and failed.
What was different this time? What changed? How have I been able to keep it off since then?
As a Health Coach how have I been able to help women do the same when they could not before?
If it was never about Food and Exercise then what is losing weight and living healthy truly about?
In this book Total Makeover, I talk about Jane who had tried to lose weight and thought it was ineffective because she was not driven. We do not address her lack of drive, we address what caused her lack of drive.
In this book, I share a few stories that everyone can relate to in one form or the other. This book is real, it is raw, this book is about everything we don't see on the surface, the things no one wants to openly talk about
I wrote this book because irrespective of where you are coming from, you can still create the life of your dreams.
You can still live a Happy, Healthy and better life.