This book is a health and fitness book. It provides information needed to enable people make healthier choices when eating. One of the major factors that can put people at risk of developing chronic diseases is unhealthy diet. The book is unique in that it is written in a simple, easy to understand manner and uses examples from our local diet. With this book as a guide, all food can confidently prepare and serve food that promotes health and prevents disease. Moreover, everyone can discover how to maintain an ideal weight and those who need to lose weight can learn how to achieve it easily and permanently. It is a recommended text for every home.
This book is a nicely written piece of work which is highly educative and sufficiently captivating. The language is simple and in a short note format. It is a useful contribution to mental health awareness promotion; with particular focus on stress and its management for lay persons. The book has enough substance to make it of interest to anyone irrespective of age, gender, ethnicity or educational background.
People say one shouldn't judge a book by its cover, well this might be the exception because this book does exactly what it says on the cover. The book aims to show that nutritious food can be within an affordable budget. Everyone wants to eat healthy foods but have been led to believe that this needs a special budget. Therefore, we tend to go for the processed foods and think less about the nutritional composition of such foods. This book offers vital nutritional information about the foods that are locally grown and more importantly how we can buy them within a reasonable budget. We all know that the cost of ill health is a lot higher that the cost of good food and this book demonstrates that we can prevent ill health caused by poor diet without a special budget. The book offers the readers the invaluable nutritional information in local, African foods as opposed to processed imported foods. It is a reminder that the African soil produces all that we need to eat healthy. This book is full of valuable tips on how nutritious food can be purchased for less, such as buying foods in season, in bulk and even at particular times of the day. The pictures of dishes in the book are useful visual illustrations depicting that eating healthy and within budget are achievable and pleasurable.
Through this timely book, Dr. Folu Olatona, in a simple and easy-to-understand format, answers many questions concerning financial freedom and godliness. The book presents a balanced approach to divine prosperity - Christians can both be wealthy and godly. From this book, you will discover among many other things: • How God wants you to be wealthy and increase continuously • How work is a blessing and not a curse • How to make your money work for you rather than just working for money • How giving more results in receiving more • How to recognize your harvest season and make effort to reap your financial harvest This classic, through practical, time-tested and golden principles, personal stories and insights, would enable you to attain greater heights without compromising your faith. Yes, it will! No pastor, lay leader or church member should fail to read this book. I heartily recommend it to all.
Will all Christians be at the same level when we get to heaven? No! Our status will be different depending on what we have done here on earth. God will reward all our actions including services and behaviours; and these rewards will determine our status. The above and other truths about earthly and heavenly rewards are explained thoroughly in this book; and understanding them will help you tremendously to continuously live right and serve God relentlessly in spite of all odds.
This book was born out of a burden to assist singles to make informed decisions about choosing life partners. The principles in the book are scripture-based and time tested. The author has made a painstaking effort to outline in an easy to read format, everything you need to know in choosing your marriage partner in the will of God. It is highly recommended for all singles and Christian leaders who work with them.
This book is a health and fitness book. It is another incredible resource in which Dr Olatona has beautifully and knowledgeably enumerated what and how children should eat to ensure good health, and prevent all forms of malnutrition from birth till adolescence. She has employed her usual simple writing style that makes her works easily understandable to all, using local examples; to guide readers to make healthier food choices for their children. The book also contains a sample food time table which can be adapted to suit your family taste and food preferences. Choose health and not disease for your children.
This book is amazing! Dr. Folu Olatona has successfully applied the insights in it with outstanding results in her life and ministry. Among many interesting principles, you would learn: • How to recognize carriers of sorrow that steal people’s joy and deal with them. • How to maintain a rejoicing attitude through all circumstances of life and enjoy its marvelous effects. • How to employ thanksgiving, praises and rejoicing as an evidence of faith to get your prayers answered. • How to use joy and praise as a two-edged sword to deal with your enemy. I recommend this book to you and your friends. It will surely bless you immensely.
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