The Dash Diet Weight Loss Solution
The DASH Diet Weight Loss Solution will help you reprogram your eating habits. You will learn how to make bulky, filling low-calorie vegetables the centerpiece of your meal, and make the meal more satisfying with protein-rich foods. Add in fruits, dairy, nuts/beans/seeds, and more, and you have the foundation for a lifetime of healthy eating.
Author : Maria Heller
Published : December 2012
Book Type : Book
Category : Health
Number of Pages : 276

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