In 10 years of battling Polycystic Ovarian Syndrome, a couple of things stand out. PCOS is described as the most common endocrine disorder in women of reproductive age. So common that 12-20 percent of women may have this condition. 

Yet, half of that number may remain undiagnosed. There is a gaping hole between women with PCOS and adequate information on this condition. 

Over the years, the misinformation or total lack of it is heart wrenching and that lack has birthed the desire to contribute professionally as a Wellness Professional and as a woman who has lived with it and come out on the other side. 

This book, while demystifying the science of the role of nutrition and physical activity to the successful management of PCOS is also a testament that women with PCOS, like me, all over the world can re-write their story and triumph over their genetics.

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Beat PCOS, Reclaim Fertility

2021

Worital

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