"Tiny Traumas," a revolutionary guide by psychologist Dr. Meg Arroll, provides a framework to help us address the small everyday wounds or "tiny traumas" we encounter. These can range from microaggressions, toxic positivity, work stress, to pandemic-related anxieties. If left unchecked, these tiny traumas can lead to high-functioning anxiety, perfectionism, insomnia, and even broken relationships among others. 

Dr. Meg introduces a three-step AAA approach to understand and heal from these traumas. The first step, Awareness, involves identifying your unique set of tiny traumas. The second, Acceptance, focuses on understanding how these traumas manifest in your life. The last step, Action, encourages you to take steps towards the life you aspire. "Tiny Traumas" highlights the importance of addressing past experiences to overcome lasting pain and detrimental effects, paving the way for a happier, more peaceful life.

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Summary Of Tiny Traumas When You Don't Know What's Wrong, but Nothing Feels Quite Right by Meg Arroll

2024

LitePress

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