From 110kg to 70kg, I share the principles that will help any one lose weight and keep it off for good by understanding 10 simple hacks. At 110kg I suffered with low self esteem, high cholesterol, pre-diabetes, migraines and hormonal imbalance. After losing 40kg, my life made a complete transformation. In this book I share with you 10 things you must do to begin to lose weight and keep it off for good.

How I Lost 40kg

What Should I be Eating? is Nigeria’s number ONE self-help book on nutrition, for those looking to eat healthier to achieve weight loss, lower their blood sugar or blood pressure, on a Nigerian diet. The book is very self-explanatory with lots of tips, tricks, meal ideas (with photos) and 2 free sample meal plans, you can start using immediately.
On an average, those who read an implement the steps I outlined in my book, have gone on to lose 4 -7kg per month. All I ask is that you read it, digest then implement! The benefits are beyond just weight loss, because you’ll also be welcoming a healthier more radiant you!
Here is exactly what you’ll learn, after reading this book:
•	What makes a healthy diet and how to choose healthier food options
•	Practical tips to help you reduce your sodium intake
•	A practical guide to the safest alcohol consumption and how it affects your weight and health
•	Selecting sweeteners
•	Benefits of a healthy diet
•	How to create a healthy meal plan with Nigerian foods
•	How to count your calories
•	Best time to eat
•	How to interpret nutrition labels to guide your purchases of packaged products
•	Best cooking methods
•	Tips to help you stick to eating healthy
•	How to design your exercise plan
•	Common nutrition and fitness myths holding you back from weight loss success.
•	Get a free 1500cal and 1200cal sample meal plan, you can start using immediately

What Should I Be Eating?

People say one shouldn't judge a book by its cover, well this might be the exception because this book does exactly what it says on the cover. The book aims to show that nutritious food can be within an affordable budget.

Everyone wants to eat healthy foods but have been led to believe that this needs a special budget. Therefore, we tend to go for the processed foods and think less about the nutritional composition of such foods. This book offers vital nutritional information about the foods that are locally grown and more importantly how we can buy them within a reasonable budget.

We all know that the cost of ill health is a lot higher that the cost of good food and this book demonstrates that we can prevent ill health caused by poor diet without a special budget. The book offers the readers the invaluable nutritional information in local, African foods as opposed to processed imported foods. It is a reminder that the African soil produces all that we need to eat healthy.

This book is full of valuable tips on how nutritious food can be purchased for less, such as buying foods in season, in bulk and even at particular times of the day. The pictures of dishes in the book are useful visual illustrations depicting that eating healthy and within budget are achievable and pleasurable.

Eat Healthy, Spend Less

In 2013 I lost 40kg. I went from 110kg to 70kg in 10 months but this was not the first time I was trying to lose weight, I had tried at least 100 times before and failed.
What was different this time? What changed? How have I been able to keep it off since then?
As a Health Coach how have I been able to help women do the same when they could not before?
If it was never about Food and Exercise then what is losing weight and living healthy truly about?
In this book Total Makeover, I talk about Jane who had tried to lose weight and thought it was ineffective because she was not driven. We do not address her lack of drive, we address what caused her lack of drive. 
In this book, I share a few stories that everyone can relate to in one form or the other. This book is real, it is raw, this book is about everything we don't see on the surface, the things no one wants to openly talk about
I wrote this book because irrespective of where you are coming from, you can still create the life of your dreams.
You can still live a Happy, Healthy and better life.

The Total Makeover

This book is a health and fitness book. It provides information needed to enable people make healthier choices when eating. One of the major factors that can put people at risk of developing chronic diseases is unhealthy diet. The book is unique in that it is written in a simple, easy to understand manner and uses examples from our local diet. With this book as a guide, all food can confidently prepare and serve food that promotes health and prevents disease. Moreover, everyone can discover how to maintain an ideal weight and those who need to lose weight can learn how to achieve it easily and permanently. It is a recommended text for every home.

Healthy Diet and Weight Control Tips

30 recipes including breakfast, lunch, and dinner ideas 
Recipes included are easy to follow and designed to encourage a healthier lifestyle and boost the immune system 
All ingredients used are easily accessible
Diverse family friendly recipes suitable for children and adult
BONUS - list of food to include in your diet to boost the immune system other than the 30 recipes
Quick and easy smoothie recipes also included

Immune Boosting Recipes

Your Weight Loss Stall Is Not Your Fault. Break Your Weight Loss Stall with the Atkins Fat Fast. Restart Your Low Carb Weight Loss With Nutritional Ketosis.

Fat Fast Cookbook 50 Easy Recipe

This eBook is for anyone who  is interested in trying out a vegan or plant based lifestyle  but  is unaware of  the variety of Nigerian meals that fall into the vegan class.
Did you know that 90% of the meals we eat as Africans are  plant-based, this excludes the animal produce added to our meals. This eBook is great for people who want to eat their traditional food but also want to change their lifestyle by trying out a plant-based diet. From personal experience an easy way to transition to a vegan or plant-based lifestyle is to try what I call 
”Meatless Monday”. Every Monday  have a meal with no animal produce in it. Try this once a week and take baby steps towards your transition to a vegan lifestyle.
The aim of  this eBook is to celebrate the vegan culinary in our African menu. Once you start using this book, you'll realize that you have been eating vegan foods daily excluding the animal- based foods. 
I hope that you will enjoy this eBook and use it for the days you decide to have a meal free of animal produce.

7 Day Vegan Beginners Guide

Weight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery.

Weight Loss Surgery Cookbook

•	Secret Recipes For Toddlers/Kids - is a recipe book for weaning babies/children using locally source ingredients, not forgetting the nutritional needs of the child.
•	It is a step by step guide of tried and tested recipes showing the nutritional value of each meal and detailing how left overs can be preserved (if possible). 
•	
•	Most of the recipes contained in this book are good for picky eaters whose parents are worried about their weight. This book tackles, lack of creativity when it comes to feeding children,  the fear of not knowing the right meal to give weaning babies and  dealing with picky eaters. It can also serve as a meal timetable for mothers who are too busy to draw up one. It is a manual for mothers who seek  for new ways to feed their babies.

Secret Recipe for Toddlers and Kids

“Souping can be lower in sugar [than juicing] because of the other foods.” Plus, there are some ingredients, like tomatoes, where the nutrients are more accessible when cooked. “Let's say you had a tomato-based soup. You can get the lypocene from the tomato more efficiently than from raw tomato juice,” says Levinson.

Souping The New Juicing

The DASH Diet Weight Loss Solution will help you reprogram your eating habits. You will learn how to make bulky, filling low-calorie vegetables the centerpiece of your meal, and make the meal more satisfying with protein-rich foods. Add in fruits, dairy, nuts/beans/seeds, and more, and you have the foundation for a lifetime of healthy eating.

The Dash Diet Weight Loss Solution

The statistics are stunning! 34% of Americans are obese and 32% are overweight. 32% of kids are overweight…. And 16% of American children are already obese! We don’t just need to lose weight to look good in a swimsuit, we need to lose weight to live and fulfill our God-given missions.

Super Food Super You

This book is a health and fitness book. It is another incredible resource in which Dr Olatona has beautifully and knowledgeably enumerated what and how children should eat to ensure good health, and prevent all forms of malnutrition from birth till adolescence. She has employed her usual simple writing style that makes her works easily understandable to all, using local examples; to guide readers to make healthier food choices for their children. The book also contains a sample food time table which can be adapted to suit your family taste and food preferences. Choose health and not disease for your children. 

Rich or Poor, Your Child Can Be Malnourished

Does a High Carb Diet Make You Fat, Hungry, and Lazy? The answer may surprise you, but the science says no The truth is that people can be healthy and lean eating a huge variety of diets. This should tell you that the answer to better health and fat loss isn't found in cutting one specific macronutrient from your diet, like many low-carb gurus would have you believe. So then why has the Paleo diet gotten so much attention lately? Surely some of the claims about carbs, sugar, and insulin must be true, right?

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nutrition

How I Lost 40kg

What Should I Be Eating?

Eat Healthy, Spend Less

The Total Makeover

Healthy Diet and Weight Control Tips

Immune Boosting Recipes

Fat Fast Cookbook 50 Easy Recipe

7 Day Vegan Beginners Guide

Weight Loss Surgery Cookbook

Secret Recipe for Toddlers and Kids

Souping The New Juicing

The Dash Diet Weight Loss Solution

Super Food Super You

Rich or Poor, Your Child Can Be Malnourished

The Low Carbohydrate Myth

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nutrition

How I Lost 40kg

What Should I Be Eating?

Eat Healthy, Spend Less

The Total Makeover

Healthy Diet and Weight Control Tips

Immune Boosting Recipes

Fat Fast Cookbook 50 Easy Recipe

7 Day Vegan Beginners Guide

Weight Loss Surgery Cookbook

Secret Recipe for Toddlers and Kids

Souping The New Juicing

The Dash Diet Weight Loss Solution

Super Food Super You

Rich or Poor, Your Child Can Be Malnourished

The Low Carbohydrate Myth