30 recipes including breakfast, lunch, and dinner ideas 
Recipes included are easy to follow and designed to encourage a healthier lifestyle and boost the immune system 
All ingredients used are easily accessible
Diverse family friendly recipes suitable for children and adult
BONUS - list of food to include in your diet to boost the immune system other than the 30 recipes
Quick and easy smoothie recipes also included

Immune Boosting Recipes

Weight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery.

Weight Loss Surgery Cookbook

WINNER – JOHN AVERY AWARD, THE ANDRE SIMON FOOD & DRINK BOOK AWARDS 2016 “One of the most enduring myths on the Nigerian Femme Fatale -  mammy-water, 'winch' or husband-snatcher -  has to do with the cooking of fish stew … A woman can do what she likes with a man when she knows how to satisfy his appetite for food.” Longthroat Memoirs presents a sumptuous menu of essays about Nigerian food, lovingly presented by the nation's top epicurean writer. As well as a mouth-watering appraisal of the cultural politics and erotics of Nigerian cuisine, it is also a series of love letters to the Nigerian palate. From innovations in soup, fish as aphrodisiac and the powerful seductions of the yam, Longthroat Memoirs examines the complexities, the peculiarities, the meticulousness, and the tactility of Nigerian food. Nigeria has a strong culture of oral storytelling, of myth creation, of imaginative traversing of worlds. Longthroat Memoirs collates some of those stories into an irresistible soup-pot, expressed in the flawless love language of appetite and nourishment. 

Longthroat Memoirs

“Souping can be lower in sugar [than juicing] because of the other foods.” Plus, there are some ingredients, like tomatoes, where the nutrients are more accessible when cooked. “Let's say you had a tomato-based soup. You can get the lypocene from the tomato more efficiently than from raw tomato juice,” says Levinson.

Souping The New Juicing

The statistics are stunning! 34% of Americans are obese and 32% are overweight. 32% of kids are overweight…. And 16% of American children are already obese! We don’t just need to lose weight to look good in a swimsuit, we need to lose weight to live and fulfill our God-given missions.

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food & wine

Immune Boosting Recipes

Weight Loss Surgery Cookbook

Longthroat Memoirs

Souping The New Juicing

Super Food Super You

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food & wine

Immune Boosting Recipes

Weight Loss Surgery Cookbook

Longthroat Memoirs

Souping The New Juicing

Super Food Super You